{"id":114,"date":"2021-10-08T09:32:23","date_gmt":"2021-10-08T07:32:23","guid":{"rendered":"https:\/\/swenautic.se\/?p=114"},"modified":"2021-10-08T09:32:23","modified_gmt":"2021-10-08T07:32:23","slug":"proviant-ombord-pa-segelbaten","status":"publish","type":"post","link":"https:\/\/swenautic.se\/proviant-ombord-pa-segelbaten\/","title":{"rendered":"Proviant ombord p\u00e5 segelb\u00e5ten"},"content":{"rendered":"<p><strong>N\u00e4r du seglar kan du inte anv\u00e4nda kyl och frys i samma utstr\u00e4ckning som n\u00e4r du g\u00e5r f\u00f6r motor. Solpaneler, vindsnurror eller hydroladdare klara ofta inte av att producera tillr\u00e4ckligt med str\u00f6m. D\u00e4rf\u00f6r \u00e4r det viktigt att du planerar noga vilken mat du ska ta med p\u00e5 seglatsen.<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-116 alignnone\" src=\"https:\/\/swenautic.se\/wp-content\/uploads\/sites\/52\/2021\/10\/food-on-sailboat.jpg\" alt=\"\" width=\"1000\" height=\"668\" srcset=\"https:\/\/swenautic.se\/wp-content\/uploads\/sites\/52\/2021\/10\/food-on-sailboat.jpg 1000w, https:\/\/swenautic.se\/wp-content\/uploads\/sites\/52\/2021\/10\/food-on-sailboat-300x200.jpg 300w, https:\/\/swenautic.se\/wp-content\/uploads\/sites\/52\/2021\/10\/food-on-sailboat-768x513.jpg 768w, https:\/\/swenautic.se\/wp-content\/uploads\/sites\/52\/2021\/10\/food-on-sailboat-243x162.jpg 243w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2>H\u00e5llbarhet<\/h2>\n<p>\u00c4r det en kortare tur g\u00e5r det mesta bra eftersom de flesta matvaror klarar sig i n\u00e5gra dagar. P\u00e5 l\u00e4ngre turer beh\u00f6ver du d\u00e4remot t\u00e4nka lite annorlunda. D\u00e5 kan det dessutom vara s\u00e5 att du inte har m\u00f6jlighet att proviantera regelbundet. D\u00e4rf\u00f6r \u00e4r det viktigt att du tar med dig tillr\u00e4ckligt med mat som h\u00e5ller l\u00e4nge. <a href=\"http:\/\/www.livetombord.se\/praktisktbatagande\/artiklar\/artiklar\/20200206\/mot-okand-horisont\/\" target=\"_blank\" rel=\"noopener noreferrer\">Frukt och gr\u00f6nt som \u00e4r f\u00f6rvarade h\u00e4ngande i n\u00e4t<\/a> fungerar bra.<\/p>\n<h2>Br\u00f6d<\/h2>\n<p>En sak som l\u00e4tt f\u00f6rg\u00e5s \u00e4r br\u00f6d. F\u00f6rr var skeppsskorpor basproviant till sj\u00f6ss. Det beror p\u00e5 att h\u00e5rt br\u00f6d har l\u00e4ngre h\u00e5llbarhet eftersom det inneh\u00e5ller mindre vatten. Kn\u00e4ckebr\u00f6d till exempel har endast upp till tio procent. D\u00e4rf\u00f6r \u00e4r h\u00e5rt br\u00f6d bra att ha i skeppsskafferiet.<\/p>\n<h2>Proteiner<\/h2>\n<p>Om du har <a href=\"https:\/\/metromode.se\/halsa\/5-vanliga-cravings-och-hur-du-blir-av-med-dem\/\" target=\"_blank\" rel=\"noopener noreferrer\">sug efter br\u00f6d<\/a> kan det bero p\u00e5 att du har brist p\u00e5 kv\u00e4ve. D\u00e5 beh\u00f6ver du \u00e4ta mer proteiner som exempelvis k\u00f6tt, fisk och mejeriprodukter men ocks\u00e5 baljv\u00e4xter, fr\u00f6n och n\u00f6tter. S\u00e5 varf\u00f6r inte ta med ett h\u00e5rt proteinrikt br\u00f6d gjort p\u00e5 fr\u00f6n. <a href=\"https:\/\/knackebrodonline.se\/brodtyp\/rutbrod\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klicka h\u00e4r<\/a> f\u00f6r att hitta l\u00e4mplig proviant.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r du seglar kan du inte anv\u00e4nda kyl och frys i samma utstr\u00e4ckning som n\u00e4r du g\u00e5r f\u00f6r motor. Solpaneler,<\/p>\n<div class=\"read-button read_more_btn_text\"><a class=\"read_more\" href=\"https:\/\/swenautic.se\/proviant-ombord-pa-segelbaten\/\">Read Now<span class=\"arrow_readm\"> &#x25BA;<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,3],"tags":[],"_links":{"self":[{"href":"https:\/\/swenautic.se\/wp-json\/wp\/v2\/posts\/114"}],"collection":[{"href":"https:\/\/swenautic.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swenautic.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swenautic.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swenautic.se\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":1,"href":"https:\/\/swenautic.se\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":119,"href":"https:\/\/swenautic.se\/wp-json\/wp\/v2\/posts\/114\/revisions\/119"}],"wp:attachment":[{"href":"https:\/\/swenautic.se\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swenautic.se\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swenautic.se\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}